This is the first step.
And I know it’s hard. It asks of us great courage and self-compassion to take the initial leap towards looking for a right-fit therapist.
How do I know? Because I’ve done it myself.
I believe loneliness, emotional overwhelm, and difficulty in relationships are all normal experiences that challenge most of us at points in life. Whether seeking help with your marriage, a burdensome pattern of people-pleasing, a traumatic life event, or generalized anxiety/depression, my approach is dynamic and engaging, strengthened by trust in the fact that our bodies and minds want to orient towards a state of healing. Together we'll work collaboratively on the challenges you wish to understand, explore, and change.
Connect with me today.